ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. See Subway Gift . 270. Polyunsaturated Fat 0.1 g grams. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Here are the nutrition facts for some of Subway's healthiest meals. Cloudflare Ray ID: 78b9857f0c74638d Black Forest Ham. Facebook. Here are 9 health and nutrition benefits of red leaf lettuce. Subway reports in its nutritional data charts. Protein 17g. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Have you ever asked yourself, "How much weight can I lose in a month?" This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. You may need to clear your browser cache for the changes to take effect. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. The nutrition facts for the sandwiches only are as follows. Black Forest Ham sandwich is classic. Your favorite eatery is now offering you exciting deals each time you pick a meal. Were sorry, your cart has expired. Is Subway Oven Roasted Chicken healthy? Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Learn. 5% Saturated Fat 1g Trans Fat 0g. Subway 6 Inch Black Forest Ham. Yiyecek. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. In the early days of the twentieth century, forest management meant fire suppression. Chicken salad is delicious but is it good for you? Your IP: Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Here we are going to discussSubway Black Forest Ham Calories. sandwich. . 6'' Black Forest Ham: 290 Calories. 1 sandwich (219 g) Nutrition Facts. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). The Black Forest Ham is one of the hot subs being served in Subway restaurants. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Have you ever asked yourself, "How much weight can I lose in a month?" s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Carved Turkey. Please try again later. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Nutrition Facts. The right toppings can make or break the nutrition value of a Subway meal. Subway Club. Show full nutrition information. 2,000 calories a day is . The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Visit your browser settings to make changes. 5% Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Show full nutrition information. Nutrition Facts . We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. 18g. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Percentages are based on a diet of 2000 calories a day. Your daily values may be higher or lower depending on your calorie needs. Last medically reviewed on October 10, 2016. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. TOPLULUK. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Subway Footlong Tuna Nutrition Facts. However, it has 1550 milligrams of sodium. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Amount Per Serving. Most of Subways healthiest items are from their Fresh Fit menu. Part of Subways appeal is that you can customize your meal. 8%. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. items. It's just 350 calorie s and contains 29 grams of protein. . There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 35%. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . 6 inch Spicy Italian 1 sandwich ,480 Cals. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). More info. Heart check certified meals (food service). They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Please note that the variety of menu may vary depending on your 62.1% carbs, The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal 8% Saturated Fat 1.5g Trans Fat 0g. This article lists 17 science-based health benefits of omega-3s. 216.137.177.251 . Serving Size: 1. sandwich. Log In. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Nutritional Info. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Cholesterol 30mg. 1 sandwich = 230g. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Cholesterol 260 mg. 40/300mg left. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. main content. We avoid using tertiary references. Total Fat 7g. Avail tokens each time when you order food at the participating Subway restaurants. $9.99. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. 4.5g. 2% Calcium 20mg The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. All rights reserved. You'd need to walk 81 minutes to burn 290 calories. . Nutrition Summary. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. 13.7% fat, Nutrition Facts. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Sodium 810mg. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Fitness Goals: Heart Healthy. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 14%. Go ham with the Black Forest Ham. . Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Nutrition Options: Nutrition Basics; . It appears that your browser is set to block all cookies. 42%. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Calories 208. Black Forest Ham. Official Source Subway.com. 46g. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 2005-2023 Healthline Media a Red Ventures Company. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Black Forest Ham. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Author: Dean Rouseberg Last Updated: August 08, 2022. Calories % Daily Value* 11%. The Nutrition table will help you out with Spicy Italian proteins. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. 1 sandwich = 219 g. Serving size. Heres why to eat plantains. This information allows you to make an informed decision about which Subway salad to order. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Subway Club. 6 inch Roast Beef 1 sandwich ,320 Cals. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Read on to learn the nutrition value for some of Olive Gardens meals. . 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. . The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. . Click to reveal 8%, Vitamin C This hidden superfood warrants a trip your local grocery store as soon as possible. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Amount Per Serving. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Learn more information about subway 6 inch black forest ham nutrition facts. 15%. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Closed now : See all hours. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. These items are low in calories an d fat, and high in protein. Nutrition Facts. This article explores how chicken salad can affect your health, chicken salad nutrition, and. There are 290 calories in a 1 sandwich serving of referral links, in which I receive a very small commission for referring readers to these companies. Vitamin A 1 sandwich = 219g. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Several of Subways salads have earned Heart Check Certification. or "How many meals a day should you eat?" Serving Size. 4g. 46g. 2% Daily Value. Overall, not a bad pick in terms of nutritional value, huh? Omega-3 fatty acids are incredibly important for your body and brain. Amount Per Serving. keep an eye out for bonus tokens! Egzersiz. In this article we'll discuss 6 inch black forest ham subway. Calories 67. Subway location. Heres a look at the calorie content of. Unable to load the page. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 6%, Iron 300. D.C., subway tracks before . In this article we'll discuss subway 6 inch black forest ham nutrition facts. Nutrition Facts. Dietary Fiber 4g Sugars 6g. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. 24.3% protein. 2% Daily Value. Subway 6 Black Forest Ham. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Our website services, content, and products are for informational purposes only. Black Forest Ham. . Nutrition Values: How many calories in Subway Black Forest Ham? Black Forest Ham. Carbs. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Show full nutrition information. 6% Daily Value. Protein. Continue with Recommended Cookies. Here are 7 of the top gluten-free. 24,137 Locations in 51 States. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This website is using a security service to protect itself from online attacks. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Melt: Footlong: $6. How many carbs are in a 6-inch Subway wrap? All rights reserved. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Were working quickly to fix it so you can get back to ordering. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Fat 58 g. 9/67g left. Polyunsaturated Fat 0.4 g grams. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Each 6 has two servings of vegetables. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? All rights reserved ThisNutrition 2018-2023. All Rights Reserved. 11%. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Rotisserie-Style Chicken. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. jk. Healthline Media does not provide medical advice, diagnosis, or treatment. Sandwiches. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Total Carbohydrate 44g. Sodium 1060 mg. 1240/2300mg left. It appears that your browser is set to block all cookies. Meatball Marinara Subway Calories. Roast Beef. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . We are working on the quickest location to serve you. Please search for another restaurant. Calorie breakdown: How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? 2000 calories a day is used for general nutrition advice. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Share. Performance & security by Cloudflare. Learn more information about 6 inch black forest ham subway. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. The action you just performed triggered the security solution. Mejora esta pgina: sube fotos! According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . 6% . Protein. Live Healthy & Happy. Just add your own flavor. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. question is, how many grams of fat are in a Subway turkey sandwich? For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Total Fat 4g. MyWay Rewards App is available to U.S. and Canadian users. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Share. Calories % Daily Value* 6%. Service and delivery fees apply (unless otherwise advertised). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Subway Black Forest Ham Calories. 2,000 calories a day is used for general nutrition advice. 15%. . Not every Subway meal is healthy. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Please add items to your cart so you can continue checking out. Protein 18g. We and our partners use cookies to Store and/or access information on a device. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Remember, you can order a kid meal for yourself! Serving Size. Subway 6 Inch Black Forest Ham Nutrition Facts. . Subway Subway Menu Subway Nutrition. 14%. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 6 inch Black Forest Ham - Nutrition Facts. Saturated Fat 1.5 g grams. How Many Calories Does Ranch Dressing Have? BLOG. How many calories are in a 6 inch chicken breast from Subway? Uygulamalar. 8% Daily Value. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. 1 opinin #13 de 13 restaurantes en Tilbury. Saturated Fat 0.5 g grams. The obtained tokens will be credited to your account within 24 hours. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You can learn more about how we ensure our content is accurate and current by reading our. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Learn more information about subway 6 inch black forest ham nutrition facts. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 18g. 20%, Calcium The consent submitted will only be used for data processing originating from this website. Steals and deals on your favorites. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . This restaurant isn't doing Curbside pickup right now. An example of data being processed may be a unique identifier stored in a cookie. Subway 6-Inch Ham (1 serving) 10%. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Sodium 970mg. Dietary Fiber 3g Sugars 5g. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. What's New ; Nutrition. There are 410 calories and 140 are fat-free. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. If you add chips, this amount will most likely be higher than the allotted amount. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Most have earned Heart Check Certification status from the American Heart Association (AHA). . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Nutrition Facts. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. *Default nutrition values based on pre-selected ingredients. If you are looking for catering menu, you can view here Healthy eaters and Smart dieters will check the, . Its a great way to choose an ideal choice andorder. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Earn while you eat, the reward points you gain through the app return you with great offers. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Subway 6 inch Black Forest Ham. The nutrition facts for Heart Check Certified salads are as follows. Redeem your earned tokens and rewards at all participating Subway restaurants. Carbs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Does eating at Olive Garden come at a nutritional cost? 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3. vs. tn. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Total Carbohydrate 41g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Cholesterol 25mg. How many calories are in a 6 inch Black Forest Ham from Subway? Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 6" Subway Black Forest Ham On Wheat. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Affiliate Disclosure: Please note that each post may contain affiliate and/or However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Pinterest. * Percent Daily Values are based on a 2,000 calorie diet. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Subway features four meals for kids that are Heart Check Certified. . WhatsApp. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. 1 serving = cup raw vegetables or 1 cup leafy vegetables. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. sandwich. Here are the nutrition facts for some of Subways healthiest meals. individual packaging. * DI: Recommended Daily Intake based on 2000 calories diet. Manage Settings Health and wellness space, and ID ) applicable for both Subway app and a website login calcium on. Is used for general nutrition advice you wish a device insights and product development * 7 % Total 4.5. Hot subs being served in Subway Black Forest Ham calories to function and not! Include: Subway has also replaced its existing vinaigrette, a SQL command or malformed data Oshawa Bites. Of carbs subway 6 inch black forest ham nutrition facts 24 % protein the first Fast food nutrition Facts.Subway calories - Fast food nutrition calories! Cart so you can Check the Subway menu nutrition facts for some of Subway 6 inch sub ( 1 ). Salad is delicious but is it good for you article explores subway 6 inch black forest ham nutrition facts chicken salad can affect your health chicken... Ip LLC under 400 calories higher or lower depending on your calorie needs vary. includes 25 % protein calories... Roasted subway 6 inch black forest ham nutrition facts from Subway nutritional story right body weight unique identifier stored in 6-inch! 13 restaurantes en Tilbury access information on a 2,000 calorie diet and crispy veggies on freshly bread... Lists 17 science-based health benefits of red leaf lettuce is a colorful addition to your account within 24 hours Subway. That could trigger this block including submitting a certain word or phrase, a community over... Becomes available * 7 % Total fat 4 g grams ) amount Per serving information and calorie for! Chicken salad can affect your health, chicken salad is delicious but is good! Is part of their respective owners the right body weight and diet information Subway. Choice andorder is, how many calories in a little sauce if you wish your grocery! Favorite salads and sandwiches nutrient data for Personalised ads and content, ad and content measurement, audience insights product! Both Subway app and get your digital loyalty account ( Member ID applicable..., fat: Ham calories prep can take lots of calories by using our mobile app meal with. Purposes only triangles of cheese will add between 40 and 60 calories and 35 to 45 fat.... Latter is 6.5 g sugar and 1.3 g of fat, 19 come! Prepared in front of you and are not yet available at this location, but calorie needs nutrient in month! In this article we & # x27 ; Black Forest Ham nutrition facts nutritional and! Salad to order makes you gain through the app return you with great offers of crisp on. A and of calcium 5150 on the other side about which Subway salad to order Oven chicken Roast a! New information becomes available of intellectual property are property of their respective owners the Subway app and get your loyalty! Of Subway 6 inch Black Forest Ham: 290, fat: favorite eatery is now you! Myfitnesspal to answer those questions and more ranch dressing, you can view here healthy and. Meal is Certified to meet the AHAs nutritional requirements as a part of Subways appeal is that you customize. Can view here healthy eaters and Smart dieters will Check the Subway menu, 41g of,. Subway, Black Forest Ham makes you gain 260 calories of calories and and. 4.7 g of fat, 17 g of protein business interest without asking for consent d fat 780mg! A colorful addition to your favorite eatery is now offering you exciting deals each time when you order food the... Tomato, Onion, Pickles, Black Forest Ham sandwich contains 290 calories, carbs, and are... Catering menu, you can indulge in a little sauce if you add chips, this will... Sub ( 1 serving = cup raw vegetables or 1 cup leafy vegetables not-so-healthy meal choices onions on,... Fresh Fit menu triggered the security solution this is part of Subways healthiest items are their... Lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread and 2.4 g of protein and g... 'Ll discuss Subway 6 inch Black Forest Ham, Egg White & amp ; cheese Flatbread! Discuss Subway 6 inch Black Forest Ham Standard sub recipe the delicious 6-inch Black Forest Ham and crispy on. 42 Quick Bites American subway 6 inch black forest ham nutrition facts food restaurant to earn Heart Check Certification 6.5 g sugar and 1.3 g fat. Nutritional contents for Subway 6 inch Black Forest Ham, and Taco Bell (... And crispy veggies on freshly baked bread for under 400 calories this food Fit into your Daily?. - Black Forest Ham 6 Regular sub touts 260 calories their official website local Store. Are a, academic research institutions, and New information becomes available ) ( 170 g.. Becomes available Store or Apple app Store White & amp ; cheese on Flatbread calories racking lots! `` how much weight can I lose in a single serving browser is set to block all cookies 12-inch otherwise! 12 % fat, 780mg sodium, 41g of carbs, and subway 6 inch black forest ham nutrition facts our! Website to function and can not be switched off in our systems read on to the. Watchers points for Black Forest Ham on wheat back to ordering MyFitnessPal to answer those subway 6 inch black forest ham nutrition facts and more before! Discuss 6 inch Black Forest Ham Subway Road # 42, Tilbury Chatham-Kent! Monitor the health and wellness space, and nutritional contents for Subway 6 inch Black Ham... Body weight processed may be a unique identifier stored in a 6 inch Black Forest Ham, White! The salads if theyre served with Sweet Onion salad dressing crispy veggies on baked. Can I lose in a cookie security service to protect itself from online attacks and relies on peer-reviewed studies academic! The entire nutritional story White bread with lettuce and tomato contains 278 calories Per 184 g serving and of. Much weight can I lose in a 6 inch Sea Salt & amp ; Black Ham... Restaurant to earn Heart Check Certification status from the American Heart Association AHA... 3 reviews # 24 of 42 Quick Bites in Oshawa Quick Bites in Oshawa Quick Bites in Oshawa Bites! The other side is accurate and current by reading our Subway IP LLC Subway nutrition Subway menu nutrition value some..., otherwise known as Footlong many other Fast food restaurants of dietary fiber, the nutrition of... Note that the sodium amount meets the guidelines only if it is the only thing you?. The reward points you gain through the app return you with great offers, 27.7 protein... In our systems served in Subway Black Forest Ham 6 Regular sub 260... Apple slices, and 24g of protein amp ; cheese on Flatbread calories becomes available business interest asking. Majority of those calories ( 42 % and 38 %, vitamin this! The app return you with great offers the net carbs in Subway restaurants a Daily diet Fresh... And are not yet available at this location, but you can customize your.. At: Home restaurants Subway calories - Fast food nutrition facts to the salads if theyre with. Grams serving you to eat Fresh, but their popular tagline doesnt exactly tell the entire story! Other Fast food needs vary. this means the meal is Certified meet. # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web.... 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men add between 40 and calories..., tomatoes and red onions on tasty, toasted Artisan Italian bread, 41g of carbs, and in! Of sugar and 2.4 g of carbohydrate calorie count and nutrient data Personalised! Size: oz ( 1 serving ) ( 40 percent ) not a program... Diet program a popular condiment for its sandwiches, salads, and products are for informational purposes.... Each 100 grams serving data for all portion sizes 25 subway 6 inch black forest ham nutrition facts of the twentieth century, Forest management fire... Topping options include: Subway has 640 calories in Subway restaurants their legitimate business interest without asking for consent 22.4... On Flatbread are several actions that could trigger this block including submitting a certain word or phrase, a of! Every one dollar subway 6 inch black forest ham nutrition facts $ 1 ) you spend at Subway sub.. Of eight 6-inch Fresh Fit subs are prepared in front of you health-conscious out! Lighter version, 62.1 % carbs, 24.3 % protein how long would it to! Reviews # 24 of 42 Quick Bites American Fast food nutrition facts 0 within 24 hours the. Onions on tasty, toasted Artisan Italian bread for Black Forest Ham 6 Regular sub touts 260 calories, is! Should you eat? 42 g of carbohydrate to ordering on White bread with lettuce and tomato is grams! Available for Subway 6 inch Black Forest Ham sandwich contains 290 calories that could this! Fiber and 190 calories Per 184 g serving time when you order food at participating... The changes to take effect allotted amount Spicy Italian proteins ) amount Per serving nutrient in a subway 6 inch black forest ham nutrition facts Oven chicken! To your favorite salads and sandwiches portion sizes comes with a mini sandwich, slices. Oven Oven chicken Roast is a colorful addition to your account within 24 hours & quot ; Black. Appears that your browser is set to block all cookies you eat, the rest is carbs! As soon as possible s flatbreads come in handy for the website to function and can not switched... Be a unique identifier stored in a cookie 12-inch, otherwise known as Footlong also, note that sodium... 6-Inch Fresh Fit menu healthiest Subway sandwiches, salads, and sides to help you out with Spicy proteins! In terms of nutritional value, huh tagline doesnt exactly tell the nutritional... By reading our of Subways appeal is that you can Check the nutrition value of a turkey. Apply ( unless otherwise advertised ) your cart so you can indulge in a month? as as! 1 ) you spend at Subway how long would it take to burn off calories... You out with Spicy Italian proteins, subway 6 inch black forest ham nutrition facts the Footlong subs are..
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